8/13/2023 0 Comments Kneeling cable pullover![]() The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. ![]() ![]() The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. You don’t need a cable machine to do pull-throughs. What can I use instead of a cable pull-through? The arms solely work as levers and the upper backs and track provide stability. Are cable deadlifts effective?Ĭable Deadlift Muscles Worked As mentioned earlier, Cable Deadlifts will work wonders for hamstring and gluteus muscles with an added emphasis on the upper back, lower back, rear shoulders, forearms and traps. However, since no exercise is a hundred percent isolated, other muscles like the triceps, pectorals, teres major, rhomboids, and deltoid all contribute to your arm movement during the exercise. The primary muscle worked during the cable pullover is the lats of the back. These are both hip-dominant movements, but the pull-through more closely mimics a kettlebell swing while the hip thrust is designed to facilitate heavier lifting. The cable pull-through is done standing while the hip thrust is done with the lifter laying with their back on a bench. Are cable pull throughs the same as hip thrusts? They work the same muscles, just slightly different. There are two main variations of cable pull throughs, which are… The difference between this and the soft bend in the knee version above is like a stiff-leg deadlift vs an RDL.
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